|As you might know, CBABenelux has been in partnership with IboyaTraining for a number of years, working to strengthen health and vitality in the workplace.
With the current COVID-19 situation, this will only become more important. Many people work from home, sit all day, and eat less varied than usual. Research shows that working from home is even more mentally straining than working in an office. It is simply very important to be aware of your health, and that of your colleagues.
With this in mind, IboyaTotalHealthAcademy,
in collaboration with CBABenelux, has published a free video with tips and exercises you can do at home to strengthen your body and immune system! Click here
ITHA (IboyaTotalHealthAcademy) is an online platform that helps you to exercise proficiently, eat healthier and get enough mental rest. This integrated approach is necessary, as experience has taught us nutrition, exercise and mental peace are closely correlated. Our platform also includes fun workouts you can follow online or together with your colleagues!
Want to know more about the online platform?